Services

Psychotherapy & Counseling

Evidence-based

Therapy tailored to how you think and feel

Every person's experience is different. The approach draws on proven therapeutic frameworks — applied to your specific patterns, needs, and goals.

IPT

Interpersonal Psychotherapy

Addresses how relationships and life events affect your mental wellbeing

REBT

Rational Emotive Behavioral Therapy

Challenges irrational beliefs that drive emotional distress

CBT

Cognitive Behavioral Therapy

Restructures harmful thought patterns and the behaviors they create

TIC

Trauma-informed Care

Recognizes the impact of trauma and creates a safe space for healing

QACP

Queer Affirmative Counselling Practice

Supports LGBTQIA+ identities with affirming, inclusive therapeutic care

Areas of Expertise

Specialised support across a wide range of emotional, behavioural, and relational concerns.

🌿

Anxiety

🌧️

Depression

🫧

Loneliness

💞

Relationship concerns

🏡

Family concerns

💼

Work stress

🧭

Behavioural concerns

🪞

Body image concerns

🔄

Adjustment concerns

⭐

Confidence building

🌙

Sleep disturbances

🔥

Anger management

🍽️

Eating disturbances

📚

Exam/Test anxiety

🧩

Personality disorders

🕊️

Grief

🤲

Caregiver burden

💊

Substance dependency

💑

Couples counselling

👨‍👩‍👧

Parental counselling

How It Works

A simple, supportive path from your first call to ongoing care.

Step 1

Schedule a FREE 10-Minute Trial

This initial session helps you to determine if you and the therapist are a good fit, address your concerns, and create therapeutic goals.

Step 2

Fill out the Informed Consent Form.

This stage ensures that you thoroughly read and understand the therapeutic terms, process, confidentiality, and your rights.

Step 3

Choose your Therapist

Select the therapist who feels like the right fit for you. Based on your concerns, goals, and preferences (such as language, approach, or specialization), you can choose a therapist you feel comfortable with and confident in.

Step 4

Confirm Session with Fee Payment.

This confirmation step secures your appointment slot by paying the session fee.

Step 5

Plan Regular Follow-Up Sessions

Maintain momentum and growth with regular follow-up sessions. Each session builds on the previous one, assuring ongoing progress and support as you navigate your own development and healing path.

Therapy Intake & Consent Form Therapeutic Terms & Conditions Free 10 Minute Consultation

FAQs

Therapy & Counselling

The number of sessions depends on your specific goals, the complexity of your concerns, and your level of involvement in the process. After understanding your needs, your therapist will suggest a frequency that’s tailored to you, ensuring the best possible results.

Sessions are available in Hindi, English, and Gujarati. Choose the language that feels most comfortable for you.

In the case of an emergency or crisis, please contact one of the emergency helplines. They provide immediate assistance and can connect you with appropriate resources. We are not crisis counsellors and may not always be available outside scheduled sessions. This policy is in place to prevent dependency and to uphold professional boundaries.

Feeling comfortable with your therapist is essential. If you’re uncomfortable or hesitant, share it openly — your therapist is trained to handle such conversations professionally and may adjust their approach to better suit you.

If you’re not feeling comfortable with how sessions are going, bring it up. Therapy is a collaborative process, and your feedback helps guide the direction of your care. We can adjust the approach, focus on different areas, or discuss any concerns. If needed, we can also explore switching therapists to find the right fit.

Please visit the Therapeutic Terms & Conditions page for detailed information.

Yes, we offer therapy to minors in accordance with the Mental Healthcare Act (MHCA), 2017 — ensuring care that is ethical, lawful, and in the best interest of the young client. A minor can receive treatment with the informed consent of their Nominated Representative. For clients below 18, we require written consent or acknowledgment from a responsible adult — not necessarily the biological parent or legal guardian — who can understand the process and provide informed consent on the minor’s behalf.

We do not offer chat-based therapy. Therapy is most effective when it includes visual and relational elements — facial expressions, body language, and emotional presence are crucial to understanding and supporting you fully. Sessions are offered through video or in person to ensure the highest quality of care.

We offer in-person sessions at our Kandivali, Mumbai office between 5:00 PM and 8:00 PM, Monday to Saturday. Please reach out directly to confirm your appointment. For online sessions, appointments can be scheduled through Calendly.

We currently offer individual therapy and couples counselling. We do not provide family therapy at this time. Couples counselling can support communication, conflict, rebuilding trust, intimacy, infidelity, and feeling more connected as a team.

No. Our services are inclusive of all relationship types — dating, live-in, married, separated, or non-traditional partnerships. We also offer LGBTQIA+ affirmative couples counselling, providing a safe and inclusive space for all identities and orientations.

Yes. We offer a queer-affirmative counselling practice that is inclusive, respectful, and supportive of LGBTQIA+ individuals and couples. Our approach actively affirms diverse identities, expressions, and relationship structures.

Have more specific questions?

Ask us here

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